When it comes to dieting, most programs include an incredibly restrictive pallet of foods to enjoy and an extensive list of products to avoid. This can make dieting not only a great challenge, but an unenjoyable period of time in which you are fighting against temptations. However, when it comes down to the science of weight loss, just a simple change of increasing your fiber intake can bring positive effects to your health and likelihood of continuing the maintenance of a healthy and balanced diet.
What is Fiber?
Fiber, also commonly referred to as ‘roughage’, is an indigestible form of plant material. It cannot be digested or absorbed by the body and instead passes through your system, aiding the relief or initial prevention of constipation and feeling bloated.
What Are The Health Benefits of Consuming More Fiber?
When integrated into your diet, high-fiber foods can aid the maintenance of a healthy weight, as well as aiding weight loss to achieve this weight. One reason for this is these food substances require chewing for longer time periods, allowing your body a longer registering period for the awareness of your satiety (how full you are). Eating a diet that consists of low-fiber foods can result in overeating and the rushing of meals, as these effects occur after you have eaten more than your required fill.
Eating more fiber-rich foods can also aid the passage of your stool and the maintenance of healthy bowel movements. As dietary fiber remains undigested, it passes through your colon and increases the weight and mass of the waste produced. This allows an easier removal of waste and encourages healthy bowel contractions. Increasing your fiber intake can also maintain the health of your bowels and prevent future health complications.
A diet high in fiber can also be a major player in the role of blood sugar monitoring. This can be incredibly useful for those who suffer from Type 2 diabetes, as blood sugar levels can be a challenge to manage. As soluble fibers increase the time taken for sugars to be absorbed by the body, they help the regulation of these substances in the bloodstream. As dietary fiber aids the maintenance of a healthy weight, a diet rich in fiber can also prevent and reduce the risk of you developing this form of diabetes.