When it comes to the topic of cancer, we often focus on areas that are unchangeable and out of our control such as genetic predispositions. However, it’s easy to forget that we have a strong sense of power over diseases such as breast cancer, and this power comes in the form of simple lifestyle changes. This short article will guide you through a number of things that you can do in order to reduce your chances of developing breast cancer, while also reaping the benefits of a stronger immune system and general health.
5 Ways to Fend Off Breast Cancer:
- The abolition of unhealthy habits that are both damaging to our health and bodies disease resistance is a key step that can be taken in the prevention of breast cancer. These include the reduction of alcohol intake and calling it quits in regards to smoking – the benefits of making such changes include a healthier heart and respiratory system, as well as preventing damage to vital organs such as the liver and kidneys.
- Managing weight and establishing a regular exercise routine. Countless studies have proven that women with an average and healthy weight have a much healthier ratio of hormone production. As expected, being overweight, consuming excessive volumes of alcohol and ingesting chemicals such as pesticides from meat products all have the inverse effect – knocking hormone levels off balance.
- Making healthier dietary choices, such as switching to organically produced fruits, vegetables and meat can reduce pesticide and animal hormone ingestion – these chemicals can be harmful to our respiratory systems and have been linked to increasing the aggravation of asthma. These chemicals can also cause hormone imbalances.
- Conducting breast self-examinations on a regular basis and familiarising yourself with your body can be vital in noticing any physical changes. If any changes are noticed, consult your doctor as a precautionary step.
- And finally, conducting saliva testing. These wonderful tests are an incredibly accurate and reassuringly non-invasive method of measuring hormone imbalances and can be extremely helpful in noticing any early symptoms of breast cancer. Saliva tests can be used to measure levels of oestrogen, testosterone and progesterone.
As daunting and serious as these topics are, breast cancer is a disease that you can actively prevent and protect yourself from – it all begins with a few simple lifestyle changes.