Used in a wide range of dishes for its distinctive and deep taste, garlic is more than just a flavor enhancer; it is a super food that has a wealth of beneficial properties that can boost general health, the immune system and an overall sense of well-being. The health benefits that stem from this wonderful food substance come down to the active ingredient that it contains, known as allicin. This short article will list the numerous health benefits that garlic can offer you and explain just how this super food works.
1. Lowering Blood Pressure
Garlic capsules can be taken regularly as part of a balanced diet, they are often odorless and work to lower cholesterol and blood pressure. Garlic achieves this by widening the blood vessels (vasodilation), this reduces any high pressures that may cause future damage to your circulatory system and maintain a healthy flow of blood and oxygen. Garlic can also dissolve blood clots and therefore maintain a healthier heart that is less likely to suffer from heart disease. As a consequence of these effects, eating garlic or taking garlic supplements can increase your physical stamina and endurance, reducing your chances of feeling fatigued after exercise or strain.
2. Boost Bone Strength
In addition to allicin, garlic also contains a horde of essential nutrients such as manganese, vitamin C, zinc and vitamin B6. These nutrients increase the efficiency of calcium absorption, facilitating bone growth and the formation of connective tissues that may need strengthening or repairing.
3. Reduces and Prevents Acne
As garlic acts as an antimicrobial and antibacterial herb its oils can be used to soothe skin that is irritated or blemished. Overtime, this can increase the natural glow and smooth texture of the skin due to the presence of natural ingredients, rather than harsh chemicals which may further irritate or damage the skin.
4. Encourages Hair Growth
Garlic is high in sulfur and contains a compound known as keratin. This can aid the stimulation of hair growth and strengthen existing hair by solidifying and enhancing their structure. In terms of hair loss, regular use of garlic containing oils can increase the regrowth and long term existence of new hair.