If you take a quick look at most skin, cosmetic and beauty products, there’s a common ingredient and advertised property that can link them all together. You guessed right; its vitamin E. Vitamin E is a nutrient that aids the maintenance of healthy skin cells and replaces those that have been damaged. This vitamin increases the act of regeneration and leads to the production of healthier and younger skin cells. The result? Healthier, younger looking skin that is smooth to the touch. Vitamin E is also an incredibly helpful nutrient when it comes to aging healthily, and this article will take a look at the numerous benefits that Vitamin E provides us with.
What are the health benefits of Vitamin E?
· A regular, daily intake of Vitamin E can boost your immune system and help prevent disease from damaging the body.
· Vitamin E aids the flow and distribution of oxygen around the body, a vital component in cell aging and looking after tissues.
· Vitamin E is also known for its blood clot reducing properties and is currently being researched for its effects in lowering the risk of heart disease. This property is thought to be linked to the fact that this vitamin is an anti-coagulant, and so it discourages the build-up of fatty tissue or blood, both of which contribute to heart disease.
· This vitamin is also linked with the increased diameter (dilation) of the blood vessels. This means that blood flow and blood pressure can stay at a healthy rate. Vitamin E is known as a blood flow promoter, and this is a contributor as to why it aids the aging process – it allows the repair of cells and body tissue.
· If vitamin E is present, oxygen can be carried for longer and further distances in the hemoglobin molecules within red blood cells. This is believed to be associated with the disease-fighting properties that vitamin E has.
· Increasing your Vitamin E intake can reduce the chances of you becoming anemic – this is an iron deficiency disorder.
· Vitamin E also promotes a healthy metabolism by preventing plaque or saturated fat build-up and encouraging blood flow to continue normally and healthily.
· Vitamin E can also control the amount of fat in the blood and is, therefore, a helpful component in the maintenance of a healthy weight or controlled weight loss.
· Increasing your vitamin E intake has also been associated with a reduced risk of developing arthritis and muscle cramps. As vitamin E prevents blood clots, it encourages older tissue to be rejuvenated rather than age and become damaged beyond repair.