Healthy skin is something most of us strive for. It’s often difficult to achieve and maintain because to truly have healthy skin, you need a regular and daily routine of skin care and an overall healthy lifestyle and diet. The skin is a versatile part of our bodies which can rejuvenate and replace itself. This means that when skill cells become old or damaged, there are replaced with younger ones. Daily activities exposure our skin to the dangers of harmful chemicals, UV light, air pollutants and chemical cosmetics – this can make it even more difficult for our bodies to maintain healthy skin all the time. This article will look at what a healthy skin care routine looks like and share a number of top tips that will keep your skin glowing and smooth longer.
1. Take a look in the mirror and think about your current skin health and routines - Is your skin clear or blotchy? Do you have patches of dry skin or irritated areas? Are there spots or acne breakouts? Is your skin sensitive, oily or flaking? What kinds of skin care or cosmetic products do you use? Thinking about these areas will increase your awareness of what you’re doing for your skin at the moment and allow you to make any necessary changes for the future in terms of your skin care routine.
2. Take a look at what your skin care products contain –Be careful when choosing the skin care products that you use. Take a closer look at how the products affect your skin's texture and your natural complexion. Does the product cause itching, redness or irritation? Is the product making your skin more oily than usual? A number of skin care products can cause allergic reactions due to the ingredients and chemicals they contain within them. Some may contain cancer-causing chemicals (carcinogens) or toxins that can cause more damage than good to your skin. Read the labels of ingredients or contents on skin care products before you make the decision to purchase or use them. Awareness is key.
3. Choose natural skin care options –When it comes down to which products are best for the health of your skin, natural solutions are often the best solutions because they usually do not contain harmful or damaging, harsh chemicals. A key ingredient to look for is the presence of aloe vera. This plant extract is a wonderfully effective natural treatment for enhancing the silky texture and health of your skin.
4. Practice a daily skin care routine – For the best results in terms of healthy skin, you need to establish a daily routine. Washing the face with an exfoliating, nature scrub (loofah is a great choice) can aid the removal of dead skin. Moisturizing with aloe vera or coconut oil can aid the softening of the skin, and the use of natural skin creams can ease any irritations that may be present.