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Diet & Nutrition

Spicy food challenges are all the rage these days, but can munching red hot peppers and sizzling hot sauces harm you? One nutrition expert...

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Diet & Nutrition

Vitamin D supplements are often touted for their health benefits, from boosting the immune system to guarding against cancer. But as one British man...

Diet & Nutrition

Does coffee raise your cholesterol?. People who rely on coffee for a pick-me-up may also see a boost in their cholesterol levels — especially...

Diet & Nutrition

Avocado toast has become the favored breakfast of the healthy and fit, and now new research suggests their choice may protect their hearts. People...

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