Diet & Nutrition
We’ve been told any number of things about how to successfully diet. However, we have not been told how to diet in a way...
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Spicy food challenges are all the rage these days, but can munching red hot peppers and sizzling hot sauces harm you? One nutrition expert...
Vitamin D supplements are often touted for their health benefits, from boosting the immune system to guarding against cancer. But as one British man...
Does coffee raise your cholesterol?. People who rely on coffee for a pick-me-up may also see a boost in their cholesterol levels — especially...
Avocado toast has become the favored breakfast of the healthy and fit, and now new research suggests their choice may protect their hearts. People...
We’ve been told any number of things about how to successfully diet. However, we have not been told how to diet in a way...
When it comes to healthy blemish-free skin, what you put into your body is just as important, and maybe more important, than what you...
More and more people are turning to organic food and products.
Chock full of vitamins, minerals, and polyphenol antioxidants, chocolate has been touted as a nutritional treasure trove.
It's no secret that eating adequate protein is critical for building muscle, but what else does it do?