Diet & Nutrition
Vitamin D is an important nutrient that strengthens your bones and helps protect your body from various types of disease.
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Spicy food challenges are all the rage these days, but can munching red hot peppers and sizzling hot sauces harm you? One nutrition expert...
Vitamin D supplements are often touted for their health benefits, from boosting the immune system to guarding against cancer. But as one British man...
Does coffee raise your cholesterol?. People who rely on coffee for a pick-me-up may also see a boost in their cholesterol levels — especially...
Avocado toast has become the favored breakfast of the healthy and fit, and now new research suggests their choice may protect their hearts. People...
Vitamin D is an important nutrient that strengthens your bones and helps protect your body from various types of disease.
In recent years, avocados have been all over the press. Not only are they an excellent addition to brunch, but they're also a great...
Being healthy is a concern for many people. With that in mind, there are a lot of diet trends out there that may seem...
Sweet potatoes are higher in vitamin A than any other vegetable; with a serving of just 100g providing 120% of the recommended daily intake,...
When you're rushing around in the morning, it's easy to skip breakfast and grab something later. However, this is a mistake for your overall...