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Spicy food challenges are all the rage these days, but can munching red hot peppers and sizzling hot sauces harm you? One nutrition expert...
Vitamin D supplements are often touted for their health benefits, from boosting the immune system to guarding against cancer. But as one British man...
Does coffee raise your cholesterol?. People who rely on coffee for a pick-me-up may also see a boost in their cholesterol levels — especially...
Avocado toast has become the favored breakfast of the healthy and fit, and now new research suggests their choice may protect their hearts. People...