Fitness
A lack of time to exercise is one of the top reasons people don't exercise.
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Millions of Americans use smartwatches or fitness trackers to check on their heart rate, but the accuracy may fall short for people of color,...
Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a...
Pain or cramping in your legs during physical activity may be an early sign of a condition called peripheral artery disease (PAD) — and...
Worried about losing your mental faculties as you age? Get out there and exercise, new research suggests. Physical activity helps keep the aging brain...
A lack of time to exercise is one of the top reasons people don't exercise.
Physical fitness plays a key role in preventing chronic illnesses such as diabetes, heart failure and arthritis.
Let's face it. Getting up early in the morning to exercise can be tough. However, tough does not equate impossible.
Sticking to an exercise regimen is hard, especially if you haven't worked out in a while.
Living in a country of plenty makes it hard to stay on track when it comes to exercising and eating healthy.