Connect with us

Hi, what are you looking for?


It’s a worthy, healthy goal to take 10,000 steps each day, but that magic number didn’t come from doctors or physical trainers. In the...


An extensive British analysis of prior study data has found no link between a person's amount of exercise and their risk for knee arthritis.


A sedentary lifestyle sets people up to develop heart disease, cancer, and diabetes.


A lack of time to exercise is one of the top reasons people don't exercise.

More Posts

Get our wellness newsletter

Filter out the noise and nurture your inbox with health and wellness

advice that’s inclusive and rooted in medical expertise.