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It’s a worthy, healthy goal to take 10,000 steps each day, but that magic number didn’t come from doctors or physical trainers. In the...

Fitness

An extensive British analysis of prior study data has found no link between a person's amount of exercise and their risk for knee arthritis.

Fitness

A sedentary lifestyle sets people up to develop heart disease, cancer, and diabetes.

Fitness

A lack of time to exercise is one of the top reasons people don't exercise.

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