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Millions of Americans use smartwatches or fitness trackers to check on their heart rate, but the accuracy may fall short for people of color,...

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Fitness

Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a...

Fitness

Pain or cramping in your legs during physical activity may be an early sign of a condition called peripheral artery disease (PAD) — and...

Fitness

Worried about losing your mental faculties as you age? Get out there and exercise, new research suggests. Physical activity helps keep the aging brain...

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