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Improving your overall sleep health could help lower your risk for high blood pressure, diabetes, obesity and other cardiovascular threats, according to new research....

Heart Health

Is there an ideal time to go to bed every night if you want to dodge heart disease?


Most folks groan when the time comes to either "spring forward" or "fall back" an hour, with the waxing and waning of daylight saving...


If you suffer from insomnia, you may feel lonely when  everyone around you is asleep.

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