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Many things influence your mental health: your genes, your upbringing, your relationships, your finances, your housing and your employment. But whatever combination of factors...
COVID-19 turned daily commutes into sitting at home, and Netflix has replaced time spent at the gym.
Repetition is key if you want to rewire your brain and stop repeated blunders.
Older folks who eat fish a couple of times a week may be doing their brains a favor.
What do you say to yourself when you look in the mirror?
Misplaced anger causes many problems. It can ruin relationships, spoil communication, and might even lead to a lost job or fight with a stranger.
Do you need to nail every task with precision and tick items off your to-do list before you relax?
Do you have a suspicion your online visits to content sharing sites make you anxious?
