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Skin & Beauty

You Are What You Eat, and That Goes for Your Skin Too

Do you want vibrant, glowing, healthier looking skin? Of course you do! A few simple dietary changes can work wonders for many common skin issues.

Do you want vibrant, glowing, healthier looking skin? Of course you do! Unfortunately for most people though, having perfect skin is far from realty, and waking up to dry patches, an oily t-zone, or a huge breakout is the norm. That familiar saying “you are what you eat” applies not just to your inside, but to your outside as well. A few simple dietary changes can work wonders for many common skin issues.

Omega Oils

If you find that your skin tends to get dry during the colder winter months, or the hotter summer months, try adding more healthy oils to your diet. Nuts, seeds, and fish are all excellent sources of healthy omega type oils, which are very good for your skin. Believe it or not, these types of oils can even help to balance oily skin, because overly dry skin can eventually cause your body to produce more oil to compensate. Omega oils have also been shown to clear acne.

Full Fat Dairy

Contrary to popular belief, low fat dairy products are not the healthiest option, especially for your skin. Research has shown that full fat dairy, just the way nature intended, is much better. Aim for about 3 servings of full fat dairy per day. Adding full fat dairy to your diet, such as butter, cheese, milk, and yogurt can really plump up and smooth your skin.

Whole Grains

Steer clear of processed white grains, opting for more nutrient dense whole grains. The vitamins and minerals found in whole grains promote skin healing and keep it healthy. Whole grains are particularly high In B vitamins, iron, selenium, and magnesium, which are superstars for skin health.

Fruits and Veggies

Yes, you knew this one was coming – fruits and veggies are a staple for any healthy skin care routine. When you feel like snacking, instead of reaching for chips or chocolate, reach for fresh fruit or veggies. They taste great, and are packed full of nutrients that will make your skin glow.


Getting plenty of fresh water plays a major role in hydrating your whole body, including your skin. And, it helps to flush out toxins, curbing breakouts. Depending on your body weight, you should drink between 8 to 10 glasses of water every day. Add this to your routine for a few weeks, and see how much better your skin looks.


Foods high in antioxidants can prevent skin damage, as well as premature aging. Eat more berries, beans, and legumes, as these are particularly high in antioxidant power. Green tea also has very high antioxidant capacity. Drinking at least 2 cups of green tea a day will give your skin a much needed boost.

Rather than reaching for the latest skin care product on the shelf, try looking in your cupboards. Healthy skin starts with your diet!


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