Sleep
Many Americans are working hard to get a good night’s sleep, and feeling the effects when they miss the mark. About 32% of people...
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Many Americans are working hard to get a good night’s sleep, and feeling the effects when they miss the mark. About 32% of people...
Worried about losing your mental faculties as you age? Get out there and exercise, new research suggests. Physical activity helps keep the aging brain...
Tempted to take your workout into the great outdoors? Be aware that there are both benefits and risks to exercising outdoors during the winter....
Older adults who maintain a steady weight as they age are less likely to experience rapid cognitive decline, regardless of how much they weigh...
If winter gets you down, you may have a form of depression called SAD. That’s short for seasonal affective disorder. SAD brings on mood...