Emotional Detox | Morning Flow for Releasing Stored Emotions
This Morning Flow class helps you let go of suppressed emotion through somatic movement, breathwork, and guided journaling. Led by holistic doctor Dr. Erica Steele, this session moves emotional energy so you can feel lighter, clearer, and emotionally free.
You’ll experience:
🌬️ Sighing breath and body shaking
💃 Heart-centered movement to open up
📓 Journaling to identify what you’re holding
💖 Affirmations to shift emotion into healing
Today’s Affirmations
I am free from emotional clutter.
I allow my emotions to move and transform.
Join upcoming classes:
https://nueb.io/drericasteele
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