Diet & Nutrition
Sweet potatoes are higher in vitamin A than any other vegetable; with a serving of just 100g providing 120% of the recommended daily intake,...
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Food labels are supposed to to help you decide which foods you want to eat and which aren't good for you.
A sedentary lifestyle sets people up to develop heart disease, cancer, and diabetes.
Gina Gregory-Burns, MD, explains that the COVID vaccines do not use a live virus and cannot give you COVID. Black doctors, nurses and researchers...
Do you need to nail every task with precision and tick items off your to-do list before you relax?
Janice Blanchard, MD, PhD explains the difference between symptomatic and asymptomatic COVID. Black doctors, nurses and researchers dispel misinformation and provide accessible facts about...
A lack of time to exercise is one of the top reasons people don't exercise.
Physical fitness plays a key role in preventing chronic illnesses such as diabetes, heart failure and arthritis.
Nature supplies us with sweet and sour oranges, and you can find a large variety of sweet oranges available in grocery stores. All oranges...
Superfoods are healthy, nutrient-dense foods that can help you meet your vitamin and mineral requirements, lose weight, and improve your health. Not only that,...
When you are trying to eat a healthier diet, you are probably looking for one that is low in sugar and nutritious.
Sweet potatoes are higher in vitamin A than any other vegetable; with a serving of just 100g providing 120% of the recommended daily intake,...
When you're rushing around in the morning, it's easy to skip breakfast and grab something later. However, this is a mistake for your overall...
