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Yoga & Pilates Archives - Black Health TV

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Quick Morning Mobility Yoga | Great DAILY Practice | 5 Minutes

Quick Morning Mobility Yoga | Great DAILY Practi..

Black Yogi Nico Marie
1048 Views 2 months ago

Yoga for Lymphatic Drainage | Move, Breathe, & Detoxify | 15 Minutes

Yoga for Lymphatic Drainage | Move, Breathe, &am..

Black Yogi Nico Marie
1096 Views 2 months ago

5 Minute Breathing Meditation | Reset Your Mind, Fast

5 Minute Breathing Meditation | Reset Your Mind,..

Black Yogi Nico Marie
1085 Views 2 months ago

Full Moon in Aquarius Yoga | 20 Minutes

Full Moon in Aquarius Yoga | 20 Minutes

Black Yogi Nico Marie
1101 Views 2 months ago

Happy Birthday Meditation | 10 Minutes

Happy Birthday Meditation | 10 Minutes

Black Yogi Nico Marie
893 Views 2 months ago

The Vagus Nerve Reset | Soothing Yoga for Stress Relief | 15 Minutes

The Vagus Nerve Reset | Soothing Yoga for Stress..

Black Yogi Nico Marie
823 Views 2 months ago

Where my mind goes during meditation? The WORD ..

Arianna Elizabeth
194 Views 2 months ago

1. Where you teach 2. Who you collab w/ 3. Contr..

Arianna Elizabeth
168 Views 2 months ago

10 Min Mobility-Inspired Express Pilates ✨

10 Min Mobility-Inspired Express Pilates ✨

Arianna Elizabeth
71 Views 2 months ago

MORNING Full-Body MOBILITY 🙌🏽

MORNING Full-Body MOBILITY 🙌🏽

Arianna Elizabeth
1797 Views 2 months ago

✨Super Juicy HIPS & SHOULDER Release | Deep Stretch & Easy Mobility ✨

✨Super Juicy HIPS & SHOULDER Release | Deep..

Arianna Elizabeth
1807 Views 2 months ago

Full Body Yoga Flow For Summer Energy | 15 Minutes

Full Body Yoga Flow For Summer Energy | 15 Minutes

Black Yogi Nico Marie
1636 Views 2 months ago

Blitz Yoga | Challenging Full Body Warm-Up & Strength | 5 Minutes

Blitz Yoga | Challenging Full Body Warm-Up &..

Black Yogi Nico Marie
1640 Views 2 months ago

Mercury Retrograde in Leo Yoga | 20 Minutes

Mercury Retrograde in Leo Yoga | 20 Minutes

Black Yogi Nico Marie
914 Views 2 months ago

Yoga for When Your Energy Feels Off | Reclaim Your Vitality and Balance | 20 Minutes

Yoga for When Your Energy Feels Off | Reclaim Yo..

Black Yogi Nico Marie
54 Views 2 months ago

New Moon in Leo Yoga | 25 Minutes

New Moon in Leo Yoga | 25 Minutes

Black Yogi Nico Marie
819 Views 2 months ago

Speak Life: “I Am” Affirmations Meditation | Step into Your Greatness | 10 Minutes

Speak Life: “I Am” Affirmations Medi..

Black Yogi Nico Marie
851 Views 2 months ago

Morning Mindset Meditation | Awaken Your Best Self | 5 Minutes

Morning Mindset Meditation | Awaken Your Best Se..

Black Yogi Nico Marie
838 Views 2 months ago

Yoga for Flexibility | No Experience Needed | 10 Minutes

Yoga for Flexibility | No Experience Needed | 10..

Black Yogi Nico Marie
807 Views 2 months ago

Menstrual Phase Yoga | Embrace Rest & Renewal | Menstrual Cycle Series | 15 Minutes

Menstrual Phase Yoga | Embrace Rest & Renewa..

Black Yogi Nico Marie
831 Views 2 months ago

Follicular Phase Yoga | Energize & Grow | Menstrual Cycle Series | 20 Minutes

Follicular Phase Yoga | Energize & Grow | Me..

Black Yogi Nico Marie
661 Views 2 months ago

Ovulation Phase Yoga | Radiate & Connect | Menstrual Cycle Series | 20 Minutes

Ovulation Phase Yoga | Radiate & Connect | M..

Black Yogi Nico Marie
832 Views 2 months ago

Yoga poses for fibroids

Yoga poses for fibroids

Brown Yogi Girl
27 Views 2 months ago

Cycle syncing 🍐🫜🍆🫚🍋

Cycle syncing 🍐🫜🍆🫚🍋

Brown Yogi Girl
92 Views 2 months ago

Intermediate yoga flow

Intermediate yoga flow

Brown Yogi Girl
633 Views 3 months ago

Movement is medicine.

Movement is medicine.

Brown Yogi Girl
642 Views 3 months ago

33 Min Full Body POWER Vinyasa | HEAT BUILDING (NO MUSIC)

33 Min Full Body POWER Vinyasa | HEAT BUILDING (..

Arianna Elizabeth
647 Views 3 months ago

45 Min YOGA SCULPT w/ a Resistance Band 🔥

45 Min YOGA SCULPT w/ a Resistance Band 🔥

Arianna Elizabeth
840 Views 3 months ago

6 min hip mobility routine

6 min hip mobility routine

Brown Yogi Girl
643 Views 3 months ago

30 Min VINYASA YOGA SCULPT w/ light dumbbells

30 Min VINYASA YOGA SCULPT w/ light dumbbells

Arianna Elizabeth
629 Views 3 months ago

24 Min 🤰🏻Prenatal Strength Workout w/ 10lb Dumbbells | Upper & Lower Body THIRD TRIMESTER FRIENDLY

24 Min 🤰🏻Prenatal Strength Workout w/ 10lb Dum..

Arianna Elizabeth
868 Views 3 months ago

10 MIN Full Body MORNING PILATES ✨ (no breaks, quick & effective burn)

10 MIN Full Body MORNING PILATES ✨ (no breaks, ..

Arianna Elizabeth
889 Views 3 months ago

Luteal Phase Yoga | Nourish & Calm | Menstrual Cycle Series | 20 Minutes

Luteal Phase Yoga | Nourish & Calm | Menstru..

Black Yogi Nico Marie
883 Views 3 months ago

13 Min Prenatal Deep Hip Opening Stretch

13 Min Prenatal Deep Hip Opening Stretch

Arianna Elizabeth
641 Views 3 months ago

Strong yoga core #corestrength #bodybalance #movementtraining

Strong yoga core #corestrength #bodybalance #mov..

Brown Yogi Girl
675 Views 3 months ago

12 Min PRENATAL Pilates Workout for All Trimesters | Using 5lb Dumbbells

12 Min PRENATAL Pilates Workout for All Trimeste..

Arianna Elizabeth
653 Views 3 months ago

Lunge ➡️ tuck handstand ➡️ wil thing

Lunge ➡️ tuck handstand ➡️ wil thing

Brown Yogi Girl
825 Views 3 months ago

Full Moon in Capricorn Yoga | 25 Minutes

Full Moon in Capricorn Yoga | 25 Minutes

Black Yogi Nico Marie
867 Views 3 months ago

Forgiveness Meditation for Self & Others | Transform Pain into Peace | 10 Minutes

Forgiveness Meditation for Self & Others | T..

Black Yogi Nico Marie
811 Views 3 months ago

🤎 5 HOUR BLENDED BROWN & WHITE NOISE | Use with 🎧 | Best for walking & studying :)

🤎 5 HOUR BLENDED BROWN & WHITE NOISE | Use ..

Arianna Elizabeth
775 Views 3 months ago

Morning Yoga to Beat Anxiety & Overthinking | 10 Min | Nat’l Minority Mental Health Awareness Month

Morning Yoga to Beat Anxiety & Overthinking ..

Black Yogi Nico Marie
509 Views 3 months ago

Healing Words for Black Men | Daily Affirmations | 9 Minutes

Healing Words for Black Men | Daily Affirmations..

Black Yogi Nico Marie
849 Views 3 months ago

Yoga Flow for Busy People | Quick & Energizing | 7 Minutes

Yoga Flow for Busy People | Quick & Energizi..

Black Yogi Nico Marie
820 Views 3 months ago

Yoga for tight hips and hammies

Yoga for tight hips and hammies

Brown Yogi Girl
844 Views 3 months ago

33 Min Full Body POWER Vinyasa

33 Min Full Body POWER Vinyasa

Arianna Elizabeth
868 Views 3 months ago

what holds the wild

what holds the wild

Sarah Wes
286 Views 4 months ago

Royal & Strong | Workout Flow (25 min)

Royal & Strong | Workout Flow (25 min)

Sarah Wes
273 Views 4 months ago

Discipline Is Self-love | Empowerment Flow (15 min)

Discipline Is Self-love | Empowerment Flow (15 m..

Sarah Wes
251 Views 4 months ago

Letting Go & Releasing Control | Emotional Release & Calming Flow (30 minute)

Letting Go & Releasing Control | Emotional R..

Sarah Wes
246 Views 4 months ago

Daily Self-Love Affirmations | Activating Inner Strength, Positivity and Self-Worth

Daily Self-Love Affirmations | Activating Inner ..

Sarah Wes
248 Views 4 months ago

Home Birth Affirmations for a Beautiful, Empowered & Calm Birth

Home Birth Affirmations for a Beautiful, Empower..

Sarah Wes
221 Views 4 months ago

21 Positive Affirmations to Start Your Day | Morning Meditation & Reprogramming Subconscious Mind

21 Positive Affirmations to Start Your Day | Mor..

Sarah Wes
223 Views 4 months ago

25 Minute Full Body At-Home Workout Flow | Gentle & Strengthening

25 Minute Full Body At-Home Workout Flow | Gentl..

Sarah Wes
223 Views 4 months ago

Rejuvenation & Energy Renewal | Gentle Flow for Calm and Relaxation (40 min)

Rejuvenation & Energy Renewal | Gentle Flow ..

Sarah Wes
206 Views 4 months ago

Wild & Free: Kemetic Yoga for Breaking Free of Limiting Beliefs and Trusting Your Spirit

Wild & Free: Kemetic Yoga for Breaking Free ..

Sarah Wes
209 Views 4 months ago

Bedtime Yoga Stretch: Restorative Yoga for Winding Down & Deep Sleep

Bedtime Yoga Stretch: Restorative Yoga for Windi..

Sarah Wes
148 Views 4 months ago

Radiance Flow: Kemetic Yoga for Boosting Positive Energy and Abundance (30 min)

Radiance Flow: Kemetic Yoga for Boosting Positiv..

Sarah Wes
139 Views 4 months ago

Intermediate Start Strong Daily Morning Yoga Workout | 5 Minutes

Intermediate Start Strong Daily Morning Yoga Wor..

Black Yogi Nico Marie
141 Views 4 months ago

Release Attachment & Surrender | Deep Letting Go Meditation | 10 Minutes

Release Attachment & Surrender | Deep Lettin..

Black Yogi Nico Marie
145 Views 4 months ago

Feel Good Flow | Backbend & Hip Release Yoga | 5 Minutes

Feel Good Flow | Backbend & Hip Release Yoga..

Black Yogi Nico Marie
141 Views 4 months ago