Strong & Toned | 10-Min Fullbody Workout, No Jumping

Get your free 5-day routine here: https://go.kobokofitness.com/ohXktF

Time Stamps
0:00 Warm up
1:47 Hindu Squats – set 1
2:32 Hindu Squats – set 2
3:16 Hindu Squats – set 3
4:01 Break
4:40 Roll In – set 1
5:27 Roll In – set 2
6:13 Roll In – set 3
7:00 Break
8:01 Tricep Extensions – set 1
8:48 Tricep Extensions – set 2
9:35 Tricep Extensions – set 3
10:23 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to feel strong and toned in just 10 minutes? 💪 This fullbody workout is perfect for busy days! I’m a Certified Personal Trainer and I designed this routine to be super effective, targeting all your major muscle groups without any jumping. That’s right – no impact, all gains! 🙌

We’ll work through a series of exercises that will challenge you and leave you feeling energized. Whether you’re a beginner or a seasoned fitness enthusiast, you can modify the exercises to suit your level. Remember to listen to your body and take breaks when needed. 🧘‍♀️

This workout is all about building strength and definition. Consistency is key, so try to fit this into your routine a few times a week to see the best results. ✨

Want even more workouts and fitness tips from me? Head over to my website: https://go.kobokofitness.com/ohXktF Let’s get stronger together! 🚀
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.