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Regular physical activity has all sorts of benefits, and now researchers say it may help ward off serious pneumonia. Until now, it wasn’t clear...


It’s a worthy, healthy goal to take 10,000 steps each day, but that magic number didn’t come from doctors or physical trainers. In the...


An extensive British analysis of prior study data has found no link between a person's amount of exercise and their risk for knee arthritis.


A sedentary lifestyle sets people up to develop heart disease, cancer, and diabetes.

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