Fitness
Tempted to take your workout into the great outdoors? Be aware that there are both benefits and risks to exercising outdoors during the winter....
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Millions of Americans use smartwatches or fitness trackers to check on their heart rate, but the accuracy may fall short for people of color,...
Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a...
Pain or cramping in your legs during physical activity may be an early sign of a condition called peripheral artery disease (PAD) — and...
Worried about losing your mental faculties as you age? Get out there and exercise, new research suggests. Physical activity helps keep the aging brain...
Tempted to take your workout into the great outdoors? Be aware that there are both benefits and risks to exercising outdoors during the winter....
Regular physical activity has all sorts of benefits, and now researchers say it may help ward off serious pneumonia. Until now, it wasn’t clear...
It’s a worthy, healthy goal to take 10,000 steps each day, but that magic number didn’t come from doctors or physical trainers. In the...
An extensive British analysis of prior study data has found no link between a person's amount of exercise and their risk for knee arthritis.
A sedentary lifestyle sets people up to develop heart disease, cancer, and diabetes.