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Fitness

A sedentary lifestyle sets people up to develop heart disease, cancer, and diabetes.

Fitness

A lack of time to exercise is one of the top reasons people don't exercise.

Fitness

Physical fitness plays a key role in preventing chronic illnesses such as diabetes, heart failure and arthritis.

Fitness

Let's face it. Getting up early in the morning to exercise can be tough. However, tough does not equate impossible.

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