This 60-Second Habit Saved Me From Obesity and Jail

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Before you give in to cravings, unleash your emotions, or skip that workout, discover the transformative power in something you’ve always had. In this episode of the Mind-Body Mastery Series, learn how to harness your breath to control your emotions and reset your body. Find out how breath work can stop stress, prevent binge-eating, and help you stay focused.
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #mindbodymastery #mindmastery #bodymastery #selfmastery

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00:00 Intro
01:43 The Concept of Breath Work
02:37 Overcoming Cravings
04:24 Box Breathing Technique
05:08 The Power of Presence and Practice

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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.