I Stopped Dieting!! I Started Counting Calories! Here’s What Happened!
✨ Welcome to my channel! I’m Jerrika — a mama of 3, Army veteran, postpartum fitness coach, and founder of Body For Days. After giving birth to my third baby and turning 30, I found myself completely disconnected from my body. I was tired, frustrated, and overwhelmed… until I went back to the basics and started counting calories—and it changed everything.
In this video, I’m sharing how calorie counting helped me lose fat, rebuild my energy, and finally feel in control again—without starving, obsessing, or spending hours in the gym. This is for every mom who feels like she’s starting over.
📲 30 DAY FAT LOSS GUIDE:
https://bodyfordays.com
Follow me on Instagram: https://www.instagram.com/bodyfordaysbyjerrika/?hl=en
PROTEIN PASTA:
📲 I’ll show you:
• How I track calories using a simple app
• What I eat in a typical day (as a mom of 3!)
• My mindset around food, fitness, and healing
• Tips for postpartum weight loss after 30
👇🏽 Want to join a community of real women doing it together?
Join the Body For Days community here:https://bodyfordays.com
💬 Don’t forget to comment below if this video resonates with you. I’d love to hear your story.
🎥 Subscribe for weekly videos on postpartum fitness, calorie tracking, and home workouts for curvy mamas.
🛍️ Shop Body For Days Fitness Apparel:https://bodyfordays.com
❤️ Let’s get strong, together.
#FatLossJourney #WeightLossTips #weightlossjourney
#FitnessForWomen
#CalorieDeficit
#LoseWeight
#WeightLossJourney
#GetFit
#HealthyLifestyle
#FitnessForWomen
#CalorieDeficit
#LoseWeight
#WeightLossJourney
#GetFit
#HealthyLifestyle
#WeightLossTips
#FitnessForWomen
#CalorieDeficit
#LoseWeight
#WeightLossJourney
#GetFit
#HealthyLifestyle
