Strong, Toned Butt & Thighs | 10-Min No Equipment
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0:00 Warm up
1:07 Butt Kicks Squats
1:55 Squat Punches
2:42 Dynamic 180s
3:29 Break
4:08 Drop Lunges
4:53 Squat Punches
5:41 Side Lunge
6:21 Lunges
7:07 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to sculpt strong, toned glutes and thighs in just 10 minutes? 💪🍑 This **Strong, Toned Butt & Thighs | 10-Min No Equipment** workout is designed to fire up those muscles using only your bodyweight! No equipment needed, so you can do it anywhere, anytime.
This routine focuses on standing exercises to build strength and definition. Forget about cardio! We’re all about targeted muscle work here. I’ll guide you through each exercise, ensuring proper form for maximum results.
Perfect for busy days when you need a quick and effective lower body blast. Let’s build that booty and tone those thighs together! You got this! 🔥
Want more awesome workouts and fitness tips? Check out my website: https://go.kobokofitness.com/xwugUr. Don’t forget to like, subscribe, and leave a comment letting me know how you liked it! 😊
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
