Objective Tools to Track Your Gut Health Tracker
Are you experiencing bloating, constipation, or fatigue and wondering if your gut is off? Don’t guess—test.
In this video, Dr. Erica Steele, board-certified naturopathic doctor with 7 degrees in natural healthcare, shares 4 simple, affordable tools you can use for gut health tracking—right from home.
🎯 Learn how to track your gut health using:
Urinary pH strips to measure acid-alkaline balance
Salivary pH to assess oral flora and systemic function
The burp test to evaluate stomach acid
Bowel transit time using beets, sesame seeds, or charcoal
This episode is part of Intro to Holistic Medicine II: Detox & Elimination—a 12-week course on tracking, digestion, and detoxification.
📝 Get your free gut health tracking log (digital or printable): https://nueb.io/drericasteele
📲 Use the Holistic Life App to sync your data
💬 Comment below: What tools have helped you track your digestive health?
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⏱️ Timestamps + Chapters:
00:00 – Intro: Why Gut Health Tracking Matters
00:30 – About the Course & How to Start
01:01 – Tool 1: Urinary pH Strips
01:12 – Tool 2: Salivary pH Test
01:18 – Tool 3: Burp Test for Stomach Acid
01:23 – Tool 4: Bowel Transit Time
01:32 – Start Tracking with Paper or App Tools
