Paper Logs vs. App Tracking: What’s Best for Gut Health?
Trying to get to the root of your symptoms? It may be time to start using a health tracking app—or at least a structured symptom log.
In this video, Dr. Erica Steele, board-certified naturopathic doctor with 7 degrees in natural healthcare, breaks down the pros and cons of using a paper log vs. a health tracking app to monitor your gut health symptoms and create personalized healing strategies.
📲 Learn how the Holistic Life App can help you:
Track symptoms, pH, food intake & mood
View trends and graphs over time
Identify root causes with precision
Make actionable changes faster
📝 Paper logs offer simplicity, but a good health tracking app gives you data, visuals, and reminders that support faster and smarter decisions.
🎓 Want structured guidance? This video is part of Intro to Holistic Medicine II: Detox & Elimination, a 12-week course to help you understand and track your digestive health.
📥 Get your FREE symptom tracker: https://nueb.io/drericasteele
📲 Try the Holistic Life App for FREE: https://nueb.io/drericasteele
💬 Comment below with your favorite tracking method!
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⏱️ Timestamps + Chapters:
00:00 – Intro: Why Use a Health Tracking App?
00:29 – Benefits of Tracking: Find Triggers Faster
01:02 – Paper Logs vs Health Tracking Apps
01:31 – Choosing the Best Tracking Tool for You
02:01 – Try the Holistic Life App + Free Resources
