Why Detox Starts with Digestion | Gut Health Detox
Thinking about a detox? 🍋
Before you reach for juice cleanses or supplements, ask yourself: Is your digestion even working?
In this video, Dr. Erica Steele, a board-certified naturopathic doctor with 7 degrees in natural healthcare, breaks down why gut health detox must begin with proper digestion. You’ll learn how low stomach acid, poor enzyme activity, and sluggish bile flow block the body’s ability to detoxify naturally.
💡 Inside this episode:
Why gut health detox starts in the mouth and stomach
How low stomach acid causes bloating and constipation
The role of enzymes, bile, and microbiome in detoxification
Why you must fix digestion BEFORE you detox
🎓 This is part of Intro to Holistic Medicine II: Detox & Elimination—a 12-week course on digestion, detox pathways, and elimination systems.
📥 Download your guide to track digestion and start your gut health detox today: https://nueb.io/drericasteele
📲 Join our Holistic Life App to follow your detox plan
💬 Tell us: How’s your digestion affecting your detox?
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⏱️ Timestamps + Chapters:
00:00 – Intro: What Is Gut Health Detox?
00:30 – Low Stomach Acid & Poor Protein Breakdown
00:59 – Enzymes, Bile, Microbiome & Detox Pathways
01:33 – Start Here: Gut Health Detox Plan & Course Overview
