Discipline Is Self-love | Empowerment Flow (15 min)
A day at the waterfall with my beautiful friend Dulini @dulinimaheshika. Sometimes we don’t exactly know why we’re inspired to show up or be somewhere. This was one of those days. We ventured to a waterfall to have a day of exploration not knowing that the water would speak to us. Electric and purifying, it became a moment of rejuvenation to be submersed underneath.
When we show up for ourselves consistently, we create new heightened timelines. Hope you enjoy this flow =)
In the video I”m wearing Indigo Luna’s yoga set. Linked below:
Top: https://indigoluna.store/products/bella-top-meringue?ref=gexjmvdb
Bottoms: https://indigoluna.store/collections/shop-all/products/bella-bamboo-capri-slate?ref=gexjmvdb
A flow when you want to feel strong and empowered. Hope you enjoy!
xoxo
Sarah
Explore The Inner Vault for more videos:
https://www.sarahwes.com/the-inner-vault
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🎵 M U S I C
▸ Background Music: My Soundcloud: https://on.soundcloud.com/DGSKBdaiRLPXYfKRA
🎥 E Q U I P M E N T I USE
Filming + Music Gear (affiliate links — I may earn a small commission):
▸ Blackmagic Pocket Cinema Camera 4K: https://amzn.to/4mVKiEN
▸ Scarlett Audio Interface: https://amzn.to/4f1PLWu
▸ Shure SM7B Microphone: https://amzn.to/3xPT1DT
▸ Akai MPK Mini MIDI Keyboard: https://amzn.to/3zEXCcu
🔗 L I N K S
▸ Website: https://sarahwes.com
▸ Instagram: @sarahwes
▸ TikTok: @sarah.wes
D I S C L A I M E R
This workout, meditation, or wellness practice is based on my personal experience and may not be suitable for everyone. Always consult with your physician before beginning any new fitness or wellness program. By participating, you agree to do so at your own risk.
With gratitude,
Sarah
