Bold & Balanced Yoga | Intermediate Balance Practice | 20 Minutes

Hey, ya’ll! Today’s video is BOLD & BALANCED YOGA. It’s an intermediate practice with plenty of poses to challenge & build balance. Be sure to listen to your body, modify as needed, & come out of any postures that don’t feel right. Let me know what you think of this video in the comments. Check out the links below for my meditation album, joining my channel as a member, & my DJ channel. Don’t forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!

🎶✨My Meditation Album
Stream: https://www.catapultdistribution.com/magnet/Nico-Marie/Meeting-Myself-for-the-First-Time
Listen/Watch on YouTube: https://www.youtube.com/watch?v=xbjvC_zQ-H8&list=PLu7v76kvZZtSRiUBcZp-f3m6mV8udoIYM&pp=gAQB

✅ Join This Channel to Get Access to Member Perks
https://www.youtube.com/channel/UCXaGUPPCzPj0_BSR9kHSqxg/join

🌪️ Tornado Recovery for St. Louis
https://actionstl.org/tornado
https://www.stlouis-mo.gov/tornado/index.cfm

📖 Finding Stillness Amongst Chaos 4-Week Mini Course
https://nicoyoga.gumroad.com/l/fsac2025

🔗 All My Links (Linktree)
https://linktr.ee/yogawithnico

🎧 My DJ Channel
https://www.youtube.com/@DJNicoMarie
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🔗Affiliate Links (Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase)
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My Outfit: https://amzn.to/3Hj8DUz
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🖤🙏🏽 Donation Information
Please don’t feel pressure to donate, & only do so if you choose. Your donations help me be compensated for the work I do on YouTube, which helps to keep this channel alive & well. Thank you for your generosity!
Buy Me a Coffee: https://buymeacoffee.com/nicomarie
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Venmo: @djnicomarie
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Music
Jesse Gallagher – Divine Life Society
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Photography
Opening slides – Jessica J Page https://www.instagram.com/_jessicajpage/
Closing slide – Henri Trinh https://www.instagram.com/henritrinh/
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DISCLAIMER
Consult your doctor before starting any exercise program, including yoga. Listen to your body and stop if you feel pain. Online classes require self-assessment of your readiness. All exercise carries a risk of injury, which you assume when participating. Black Yogi Nico Marie/Yoga with Nico is not liable for injuries. This content is not medical advice. Meditation is not a replacement for therapy or medical treatment. Product reviews are my own opinion, and purchases are at your own risk. Use your own judgment when implementing any suggestions.

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