12 Min Egyptian Yoga Flow for Full Body Grounding | Daily Kemetic Yoga
Welcome to this short but powerful 12 minute Egyptian Yoga class. You’ll move through intentional postures rooted in ancient Kemetic Yoga—a practice originating in Egypt that focuses on breath, alignment, and internal balance. This beginner-friendly sequence is designed to help you ground your energy, improve posture and circulation, and reconnect with your divine life force (sekhem) through slow, controlled movements and breathwork.
Perfect for mornings, mid-day resets, or evening wind-downs, this practice promotes flexibility, mindfulness, and holistic healing for the body, mind, and spirit.
What you’ll experience:
Foundational Kemetic poses
Focused breathing techniques
Gentle spinal alignment
Energy channeling and awareness
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***Disclaimer***
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. I, Brown Yogi Girl, assumes no responsibility for injuries suffered while practicing these techniques.
