15 Min Beginner Yoga for Strength | A Strong Foundation
This 15-minute beginner friendly flow is designed to build strength, not just in your arms and core, but in your foundation as a yogi.
You’ll move through powerful poses like Downward Dog, Chaturanga, and Plank, paired with supportive strength drills like leg lifts, Dolphin pose, and plank variations to help you feel stronger and more confident in your practice.
This class is:
✔️ Beginner-friendly but strength focused
✔️ Slow, intentional, and energizing
✔️ A perfect foundation for building a consistent yoga practice
We’re not rushing through the poses — we’re creating real strength with every breath.
🧘🏽♀️ Just your mat and your breath. No equipment needed.
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***Disclaimer***
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. I, Brown Yogi Girl, assumes no responsibility for injuries suffered while practicing these techniques.
