Full Body Burn | Low Impact, No Equipment

Get your free 5-day routine here: https://go.kobokofitness.com/ByEZqw

Time Stamps
0:00 Warm up
1:41 Crab Walk – set 1
2:25 Crab Walk – set 2
3:10 Crab Walk – set 3
3:54 Break
4:34 Plank + Knee Pulls – set 1
5:21 Plank + Knee Pulls – set 2
6:07 Plank + Knee Pulls – set 3
6:54 Break
7:56 Arm Circles – set 1
8:43 Arm Circles – set 2
9:29 Arm Circles – set 3
10:16 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to torch calories and build strength without jumping or needing any equipment? 🔥 This Full Body Burn workout is perfect for all fitness levels! As a Certified Personal Trainer, I’ve designed this routine to be low impact, meaning it’s gentle on your joints while still delivering amazing results. 💪

We’ll target every major muscle group, from legs and glutes to core and arms, leaving you feeling energized and strong. No equipment needed, just your bodyweight and a positive attitude! ✨

Follow along with me as we move through each exercise. Remember to listen to your body, modify when needed, and most importantly, have fun! You got this! 🥳

Want more workouts like this? Head over to my website for exclusive content and programs: https://go.kobokofitness.com/ByEZqw Let’s crush those fitness goals together! 🤩 You are stronger than you think! 💪💛
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.