Why You Can’t Stay Consistent with Weight Loss (It’s Not Willpower… It’s Your Nervous System)
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In this video, I share my personal journey from being 360 pounds to understanding the real struggle behind weight loss consistency. It’s not just about diet and exercise; it’s about your nervous system. When your body is in survival mode, sticking to a plan becomes almost impossible. I’ll break down how your sympathetic and parasympathetic nervous systems work and how you can regulate them using tools like breath work and somatic check-ins. Join me to learn how to calm your body and mind, making it easier to stay committed to your weight loss goals!
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00:00 Intro
01:11 Understanding the Nervous System
02:56 Sympathetic vs. Parasympathetic Nervous System
05:53 Tools for Nervous System Regulation
07:47 The Path to Transformation
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