10-Min Standing Abs for Beginners

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0:00 Warm up
1:09 Horse Stance P&P
1:54 Horse Stance P&P
2:39 Compass
3:26 Break
4:04 Standing Oblique Crunch
4:50 Horse Stance P&P
5:35 Knee Hugs
6:40 Pushing Bends
7:26 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to sculpt your core without getting on the floor? 🙌 I’m a Certified Personal Trainer, and I’m so excited to share this 10-Min Standing Abs for Beginners workout with you! This routine is perfect for anyone who wants to target their abs without the stress of floor exercises.

This standing abs workout is designed to be gentle on your back while still being super effective. You’ll feel the burn as we target all areas of your core – obliques, upper abs, and lower abs. Plus, it’s a fantastic way to stay active and strengthen your core muscles.

No equipment needed, just you and your motivation! 💪 Follow along, and let’s get those abs working! Remember to listen to your body and take breaks when you need to. I’m here to guide you every step of the way. 😊

Want even more fitness tips and workouts? Visit my website! ➡️ https://go.kobokofitness.com/xwmRkN

Let’s do this! You got this! 👍
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.