10-Min Full Body Burn | No Jumping

Get your free 5-day routine here: https://go.kobokofitness.com/YwmfcE

Time Stamps
0:00 Warm up
1:33 Rocking Squats – set 1
2:06 Rocking Squats – set 2
2:37 Rocking Squats – set 3
3:08 Break
3:48 Cross Reaches – set 1
4:33 Cross Reaches – set 2
5:18 Cross Reaches – set 3
6:03 Break
7:05 Soldier Saws – set 1
7:50 Soldier Saws – set 2
8:36 Soldier Saws – set 3
9:20 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to fire up your entire body in just 10 minutes? 🔥 This 10-Min Full Body Burn | All Standing, No Jumping workout is designed to get your heart pumping and muscles working, all without a single jump! 🤸‍♀️ As a Certified Personal Trainer, I created this routine to be super efficient and accessible for everyone.

We’ll target every major muscle group with a series of simple, yet effective standing exercises. No equipment needed, just you and your motivation! 💪 This is perfect for those days when you’re short on time but still want to squeeze in a great workout.

I’ll guide you through each movement, making sure you maintain proper form to maximize results and minimize the risk of injury. Feel the burn, push your limits, and remember to listen to your body. ❤️

Let’s get stronger, healthier, and more confident, together! 😊

Want more awesome workouts and fitness tips? Visit my website! ➡️ https://go.kobokofitness.com/YwmfcE
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.