10-Min Beginner Booty Burn | Lift & Tone
💓Tap here for your free 5-day plan: https://go.kobokofitness.com/AX3lfy
0:00 Warm up
1:04 Clams
2:18 Fire Hydrants
3:19 Hamstring Raises
4:08 Break
4:48 Donkey Kicks
5:47 Swinging Bridge
6:31 Bridge Hold Fly
7:18 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to feel the 🔥 in your glutes? This 10-Min Beginner Booty Burn is designed to lift and tone your booty using only your bodyweight! As a Certified Personal Trainer, I’ve created this intense workout to specifically target your glutes for maximum results.
No equipment needed, just your motivation and a little space! This is perfect for beginners or anyone looking for a quick and effective booty blast. We’ll be doing a series of glute-focused exercises that will have you feeling the burn in no time.
I’ll guide you through each exercise with clear instructions and modifications, so you can follow along no matter your fitness level. Let’s sculpt that dream booty together! 💪🍑
Remember to listen to your body and take breaks when needed. You got this! 🙌
Want even more amazing workouts? Visit my website!
👉 https://go.kobokofitness.com/AX3lfy
——————-
DISCLAIMER
——————-
This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
