High-Protein Vegan What I Eat in a Day (100g+ Protein) | Meal Prep with Me!!
Hi friends!! You guys blew up my last What I Eat in a Day video (thank you!!! 🥹) so I knew I had to bring you another one – this time with even more high-protein and meal prep-friendly ideas! In this video, I’m showing you how I got 100g+ of plant-based protein in one day with cozy, realistic meals I actually prepped and ate throughout the week!!
I hope this gives you some fun, easy inspo for your weekly meals, and shows that getting your plant-based protein in doesn’t have to be complicated. ❤️ Let me know in the comments which recipe you’re trying first!
✨ Full Day Protein Total: 103g ✨
MEALS + LINKS
Breakfast – 56g protein
High-Protein Gluten-Free Bagel Breakfast Sandwich
Francesca’s Bagel Recipe: https://plantifullybasedblog.com/2025/05/29/high-protein-gluten-free-bagel/
Tofu Bacon: https://jessicainthekitchen.com/tofu-bacon/
Vegan Cream Cheese: https://jessicainthekitchen.com/the-best-vegan-cream-cheese/
Vegan Tzatziki: https://jessicainthekitchen.com/tzatziki/
Lunch – 20g protein
Vegan Kofta on Pita
Kofta Recipe: https://jessicainthekitchen.com/vegan-kofta/
Vegan Tzatziki: https://jessicainthekitchen.com/tzatziki/
Pita Recipe: https://theloopywhisk.com/2023/10/21/easy-gluten-free-pita-bread/
Dinner – 27g-32g protein
Baked Protein Mac and Cheese
Mac and Cheese: https://jessicainthekitchen.com/baked-vegan-mac-and-cheese/
Vegan Tofu Nuggets: https://jessicainthekitchen.com/vegan-tofu-nuggets-crispy-crunchy/
6 servings = 27g protein per serving
4 servings = 32g protein per serving!
Baking Break:
Banana Bread Muffins: https://jessicainthekitchen.com/vegan-banana-bread-one-bowl-pantry-simple/
(just added chocolate chips & made them into muffins!)
Timestamps:
0:00 – What I Eat in a Day: 100g+ Plant-Based Protein
0:46 – High-Protein Gluten-Free Bagel Breakfast Sandwich
0:50 – Gluten-Free Bagel Recipe (High Protein & Easy!)
3:47 – How to Make Tofu Bacon (Crispy + Smoky)
5:35 – Assembling the Ultimate Vegan Breakfast Sandwich
6:15 – Vegan Kofta Recipe (High Protein + Meal Prep Friendly)
6:20 – Homemade Gluten-Free Pita Bread
6:50 – How to Cook Vegan Kofta (Easy Weeknight Dinner)
9:15 – Easy Vegan Tzatziki Sauce
10:00 – Kofta Pita Wrap Assembly + Meal Prep Tips
11:15 – Banana Walnut Muffins (Vegan + Meal Prep Snack)
11:25 – Bakery-Style Muffins Hack with Parchment Paper
12:05 – High-Protein Vegan Mac and Cheese
12:15 – How to Make Protein-Packed Vegan Cheese Sauce
16:00 – Gluten-Free Breadcrumb Topping for Mac and Cheese
17:00 – Assembling Mac and Cheese + Extra Protein Add-Ins
18:00 – Taste Test: Mac and Cheese Edition
19:35 – Final Thoughts + Easy Plant-Based Meal Prep Recap
#whatieatinaday #veganwhatieatinaday #highproteinvegan #easyveganmeals #veganmealprep #plantbasedmeals #veganfoodvlog
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Love,
Jessica
