10-Min Standing Abs & Cardio Burn | No Equipment Needed

❤️Get your free 5-day workout plan here : https://go.kobokofitness.com/cDWDXp

0:00 Warm up
1:07 Star Step
1:54 Warrior Bows
3:25 Jumping Jacks
4:14 Break
4:53 Figure 8 Raises
5:41 Warrior Bows
7:12 Rope Reaches
7:58 Knee Hugs
9:02 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

🔥 Feel the burn with this 10-Min Standing Abs & Cardio Burn! 🔥 No Equipment Needed, so you can do this workout anywhere, anytime! As a Certified Personal Trainer, I designed this routine to target your core while getting your heart rate up – all without a single crunch on the floor! 💪

This standing abs workout is perfect if you want to avoid putting stress on your back. Plus, the added cardio bursts will help you torch calories and improve your cardiovascular fitness. Get ready to sweat and feel amazing! 💦

I’ll guide you through each exercise, making it easy to follow along and get the most out of your workout. Let’s sculpt those abs and boost your energy levels together! 😄

Ready to commit to a healthier you? Visit my website for more workouts and fitness tips! ➡️ https://go.kobokofitness.com/cDWDXp
Let’s get moving! 🚀
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.