Understanding HRT: A guide for women navigating midlife changes
Is it perimenopause… or something more? In this powerful conversation, we sit down with Dr. Sophia Lubin, a compassionate and experienced OB-GYN, to unpack the connection between hormonal changes, insulin resistance, and why so many women are dismissed when seeking help.
We talk about:
– What HRT (hormone replacement therapy) actually is — and isn’t
– Why perimenopause can trigger blood sugar changes, weight shifts, and new symptoms
– How estrogen impacts insulin sensitivity and overall well-being
– How to advocate for yourself in a healthcare system that often overlooks women, especially women of color
– What labs to ask for, and how to know if you’re a candidate for HRT
– Real stories from Jess, Wendy, and patients navigating POI, menopause, and more
If you’re in your 30s, 40s, or beyond and feeling “off” — this episode is a must-listen.
Connect with Dr. Sophia Lubin:
🎧 [Doctor Sophia OB-GYN Podcast]
🌐 https://www.doctorsophiaobgyn.com
📍 Accepting patients in New York (telehealth & in-person)
Need support for diabetes or prediabetes?
Book a virtual appointment with a culturally aware, weight-inclusive registered dietitian:
🔔 Subscribe for more episodes on hormone health, blood sugar balance, and inclusive diabetes care.
#HormoneHealth #Perimenopause #DiabetesCare #HRT #WomensHealth #POI #InsulinResistance #HealthAtEverySize
