10-Min Low Impact Cardio – No Jumping, No Equipment

💗Grab your free 5-day plan here:https://go.kobokofitness.com/KezyRs

Time Stamps
0:00 Warm up
1:05 High Mornings With Modification
1:53 Side Shuffle
2:40 A Skips
3:28 Break
4:07 High Punches
4:49 Side Shuffle
5:37 Star Jumps with Modification
6:22 Boxer Shuffle
7:10 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to get your heart pumping without any jumping or equipment? 🎉 Join me, a Certified Personal Trainer, for this quick and effective 10-Min Low Impact Cardio workout! Perfect for beginners, those with joint issues, or anyone looking for a no-fuss way to boost their energy levels.

This routine is designed to be easy on your body while still delivering a fantastic cardio burn. We’ll be focusing on controlled movements and raising your heart rate without any high-impact exercises. No burpees, no jumping jacks – just pure, simple cardio that you can do anywhere, anytime. 🧘‍♀️

I’ll guide you through each exercise, ensuring proper form and offering modifications along the way. So, press play, get ready to sweat, and let’s crush this workout together! 💪 Remember, consistency is key!

Want more workouts and fitness tips? Visit my website! ➡️ https://go.kobokofitness.com/KezyRs Let’s achieve your fitness goals! 💖
——————-
DISCLAIMER
——————-
This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.