10-Min Standing Sculpt | Full Body, Apartment Friendly
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Time Stamps
0:00 Warm up
1:47 Squat Hold – set 1
2:47 Squat Hold – set 2
3:46 Squat Hold – set 3
4:46 Break
5:25 Cross Reaches – set 1
6:11 Cross Reaches – set 2
6:56 Cross Reaches – set 3
7:42 Break
8:43 Snow Angels – set 1
9:28 Snow Angels – set 2
10:14 Snow Angels – set 3
10:58 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
🔥Sculpt and tone your entire body in just 10 minutes with this standing, apartment-friendly workout!🔥 As a Certified Personal Trainer, I designed this routine to be effective and accessible to everyone, no equipment needed.
No more excuses! This 10-Min Standing Sculpt | Full Body, Apartment Friendly, targets every major muscle group – from legs and glutes to core and arms – all while standing, making it perfect for small spaces. 🏠
Follow along as I guide you through each exercise, focusing on proper form and technique to maximize results. 💪 You’ll feel the burn and see improvements in strength and definition over time. Consistency is key! 🔑
Ready to feel amazing and build a stronger you? ✨ Let’s get started! Don’t forget to hydrate and listen to your body. 💧
For more workouts and fitness tips, visit my website: https://go.kobokofitness.com/76DFRi I am so excited to help you on your fitness journey! You got this! 🙌
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
