My Top Two High Protein Plant Based Sandwiches | High Fibre & Easy to Make!
These are my TOP 2 high-protein vegan sandwiches – and they’re both over 25g of protein! 🥪
I’ve been on a serious sandwich kick lately 😅, and these two are PERFECT for summer: easy to meal prep, super satisfying, and PACKED with plant-based protein. Whether you’re headed to work, school, or the beach, these sandwiches are SO good and easily transportable.
🥪 Vegan Tofu Egg Salad Sandwich (27g protein)
Get the full recipe: https://jessicainthekitchen.com/tofu-egg-salad/
🌶️ Vegan “Chicken” Grinder Sandwich (38g protein)
Lettuce Slaw:
1/2 cup iceberg lettuce, shredded
2 tbsp peperoncino peppers, sliced
1/4 cup vegan mayo
2 tbsp red onion, sliced
1 tsp red wine vinegar
1 tbsp vegan parmesan, grated
1 tsp garlic powder
1/2 tsp Italian seasoning
2 tso parsley
Sea salt and black pepper to taste
Soy Curl “Chicken”:
3/4 cup soy curls
Enough broth to cover and rehydrate soy curls
1/2 tbsp cornstarch
Other Recipes Mentioned
Japanese Milk Bread: https://jessicainthekitchen.com/vegan-japanese-milk-bread/
Tempeh Bacon: https://jessicainthekitchen.com/how-to-cook-tempeh-2/
Vegan Mayo: https://jessicainthekitchen.com/vegan-mayonnaise/
Oil-Free High Protein Mayo: https://jessicainthekitchen.com/vegan-egg-substitutes/#recipe
Timestamps
0:00 – Intro
0:45 – Vegan Tofu Egg Salad Sandwich
2:49 – How to Prep Tofu for the Perfect Egg Salad Texture
6:55 – Vegan “Chicken” Grinder Sandwich
7:00 – How to Make Oil-Free High Protein Vegan Mayo
8:08 – Best Way to Cook Soy Curls (Vegan Chicken!)
12:20 – Easy Lettuce Slaw
16:28 – Taste Test!
17:36 – Outro + Where to Find More Vegan Recipes
💬 Let me know which sandwich you’re making first, and don’t forget to subscribe for more high-protein, realistic, and delicious vegan recipes every other week!
#vegansandwich #plantbasedsandwiches #highproteinvegan #veganrecipes
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Love,
Jessica
