Focused Glute Burn | 10-Min Intense At-Home Workout
💓Tap here for your free 5-day plan: https://go.kobokofitness.com/FNkqjp
0:00 Warm up
1:07 Leg Hold
1:54 Knee Drives
3:24 Leg Pulses
4:57 Break
5:36 Donkey Sways
6:09 Bridge Hold Fly
6:57 Leg Lifts
8:36 Cooldown
COUPON CODE (for the real ones): KOKOPUFF
Ready to sculpt and tone your glutes in just 10 minutes? 🔥 This Focused Glute Burn workout is designed to target and activate your glutes with intense bodyweight exercises you can do right at home. No equipment needed! 💪
As a Certified Personal Trainer, I’ll guide you through each exercise, ensuring proper form and maximum results. Feel the burn and get ready to build a stronger, more defined booty.🍑
This workout is all about focused intensity. We’re hitting those glute muscles hard in a short amount of time, making it perfect for busy schedules. Push yourself, stay consistent, and you’ll see a difference! You’ve got this! 🙌
Want to learn more about achieving your fitness goals? Visit my website: https://go.kobokofitness.com/FNkqjp Let’s get those glutes working! 💛
——————-
DISCLAIMER
——————-
This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
