Fast Standing Abs & Cardio | 10-Min Low Impact Burn

❤️Get your free 5-day workout plan here : https://go.kobokofitness.com/gYgtpb

0:00 Warm up
1:06 Figure 8
1:55 X Pivot
2:41 Boxer Bounds
3:27 Break
4:06 Horse Stance P&P
4:51 X Pivot
5:37 Butt Kicks
6:23 Side Crunch
7:53 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Hey everyone! 👋 Ready to fire up those abs and get your heart pumping without hitting the floor? This Fast Standing Abs & Cardio workout is just what you need! 🔥

As a Certified Personal Trainer, I’ve designed this 10-minute routine to be super effective, low impact, and totally doable. No floor work means less stress on your back. We’re targeting those core muscles while sneaking in some cardio to boost fat burning and improve your cardiovascular fitness.

This standing abs workout is perfect for busy days when you want to stay active and focus on your midsection. Let’s get that core strong and feel amazing! 💪

Join me for this quick and fun workout. Let’s get moving! 🤸‍♀️

Want more workouts like this? Visit my website: https://go.kobokofitness.com/gYgtpb ✨
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.