10-Min Booty Burn | Glute Isolation Focus
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0:00 Warm up
1:08 Leg Lifts
2:47 Donkey Kicks
3:54 Glute Bridges
4:39 Break
5:18 Donkey Kicks
6:18 Hip March
6:55 Bridge Drops
7:23 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to feel the 🔥 with this 10-Min Booty Burn | Glute Isolation Focus workout? As a Certified Personal Trainer, I’ve designed this routine to specifically target and sculpt your glutes using only your bodyweight!
This isn’t your average workout; it’s designed to be INTENSE, maximizing glute activation in a short amount of time. No equipment needed, just you and your determination! 💪 We’ll be focusing on controlled movements and proper form to ensure you’re truly engaging those glute muscles.
Get ready to challenge yourself and build a stronger, more sculpted booty. I’ll guide you through each exercise, so you can feel confident and empowered every step of the way. Let’s get those glutes firing!🍑
Don’t forget to hydrate💧 and listen to your body. You got this! ✨
Want more killer workouts and fitness tips? Visit my website: https://go.kobokofitness.com/fZR0WN
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
