10-Min Abs & Cardio Burn | Sculpt and Sweat, No Equipment

💌Get the free 5-day plan here: https://go.kobokofitness.com/WWsjRp

0:00 Warm up
1:07 Slow Cycles
1:49 Penguins
2:35 Plank Crunch
3:22 Break
4:01 Plank Reaches
4:41 Penguins
5:27 Roll In
6:14 Static Runners
7:03 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to torch calories and sculpt your core in just 10 minutes? 🔥 This 10-Min Abs & Cardio Burn | Sculpt and Sweat, No Equipment workout is designed to blast fat and build serious ab strength. 💪

I’m taking you through a series of high-intensity exercises that target your entire core while getting your heart pumping. Think planks, mountain climbers, and more – all packed into a quick and effective routine. This isn’t for the faint of heart; it’s intense! 😅

I’ve designed this workout to be super efficient, so you can fit it into even the busiest schedule. No equipment needed, just your bodyweight and a can-do attitude! Let’s crush those goals together! 🥳

Want even more amazing workouts? Grab your FREE 5-day workout plan here: https://go.kobokofitness.com/WWsjRp Let’s get those results! 🚀
——————-
DISCLAIMER
——————-
This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.