10-Min Full Body Routine | No Equipment, No Jumping
No signup needed – grab your 5-day plan: https://go.kobokofitness.com/hj2stT
Time Stamps
0:00 Warm up
2:00 Squat Punches – set 1
2:46 Squat Punches – set 2
3:32 Squat Punches – set 3
4:18 Break
4:57 Heel Touches – set 1
5:41 Heel Touches – set 2
6:26 Heel Touches – set 3
7:10 Break
8:13 Wall Pushes – set 1
8:41 Wall Pushes – set 2
9:10 Wall Pushes – set 3
9:38 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to sculpt your body in just 10 minutes? 💪 Join me, a Certified Personal Trainer, for this incredible full body routine! This 10-Min Full Body Routine | No Equipment, No Jumping is designed to torch calories and tone muscle – all without any equipment or jumping. That means it’s perfect for small spaces, quiet homes, and all fitness levels. 🏠🧘♀️
We’ll target every major muscle group with effective exercises you can easily follow along with. Forget complicated moves – this workout is all about maximizing your time and effort for real results. ✨
Feeling motivated yet? I know you can do this! Just press play and let’s get stronger together. 💯
Want even more workouts and personalized fitness tips? Head over to my website! 👉 https://go.kobokofitness.com/hj2stT
Let’s reach your fitness goals! You got this! 💛
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
