How Many Steps A Day To Be Healthy – Hint: It’s NOT 10,000
Do you need 10,000 steps a day or less to stay healthy? How many steps do you actually need for better health? Is 10,000 steps a day really needed? In this video, I uncover a new research that reveals the truth about daily step counts and your health.
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You will find out how many steps you need to walk a day to reduce your risk of diseases including diabetes, mental health issues like depression, cardiovascular diseases. If you struggle to do 10,000 steps a day, try this for size. This is the latest news regarding physical activity and how it impacts all-cause mortality.
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext
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