Chakra Healing Through Food and Asanas (Yoga Poses) | Day 1 Grounding | Smoothie Recipe
Balancing your energies through foods and yoga is an ancient practice of chakra healing. The foods we consume as well as movement and breath, can play a vital role in maintaining energetic balance.
Each of the seven main chakras—energy centers that run along the spine—resonates with specific colors, elements, and nutritional properties.
By mindfully incorporating foods and poses that focus and correspond to each chakra, we can support our overall wellbeing and address specific imbalances.
1.Root Chakra (Muladhara) – Red
Located at the base of the spine, the root chakra governs our sense of security and stability.
Supportive Foods:
Root vegetables: beets, carrots, potatoes, radishes
Protein-rich foods: beans, nuts, meat
Red fruits: apples, cherries, strawberries
Spices: cayenne, paprika, chili
These grounding foods help establish stability and nourish our basic survival needs.
Poses-rabbit, tree pose back bend lotus pose, corpse/savassana
Smoothie Recipe:
Cherry (optional frozen)
Watermelon (optional frozen)
Lime
Creating a Balanced Chakra Diet
For overall energetic balance, aim to incorporate foods from each chakra category regularly. When addressing specific imbalances, focus more on foods that correspond to the affected chakra.
For example, if you’re feeling ungrounded, emphasize root chakra foods.
Focus on grounding yoga poses and or hip openers
Remember that intention matters.
As you practice these poses and consume these foods, set an intention to nourish the corresponding chakra and express gratitude for the healing properties of each item.
By aligning your diet and movement with chakra energetics, you’ll not only nourish your physical body but also support your entire energetic system, promoting holistic health and wellbeing.
Looking to jumpstart your journey to healing through massage movement and or diet.
Contact Nataki for a free consult!
Nataki LMT
Well Balance Bodies LLC
www.wellbalancebodies.com
Join Me For : TASTE TRANSFORM THRIVE
📍Fall Retreat | Oct 30 – Nov 2 | The Florrest GA
👉🏽Check it out: https://tri.ps/cXWDs
🧘🏽♀️ Limited spots available
#chakras #yoga #smoothie #yogapractice #balanceyoga #groundingpractice #retreat
______________________________________________________________________________________________
*GET MY FREE VEGAN SHOPPING LIST*:
https://www.myvegankitchens.com/shop/p/my-vegan-essentials-grocery-list-digital
**MY VEGAN KITCHEN LIFE™ SPICE COLLECTION:
-All Purpose Seasoning
-Curry Powder
-Jerk Seasoning
https://www.myvegankitchens.com/shop/p/happy-spice-trio
SHOP MY HAPPY TEA COLLECTION
https://www.myvegankitchens.com/shop/happy-teas
MY 7 DAY HAPPY DETOX PROGRAM:
https://www.myvegankitchens.com/shop/p/my-7-day-detox-ebook-detox-tea-bundle
MY WEBSITE MY VEGAN KITCHEN LIFE:
https://www.myvegankitchens.com/
_________________________________________________________________________
SIMPLY VEGAN COOKBOOK
MY DOWNLOADABLE eBOOK
https://www.myvegankitchens.com/shop/p/simply-vegan-25-wholesome-plantbased-recipes
*Check out my Amazon Store Front for all my “Kitchen Faves”:
https://www.amazon.com/shop/myvegankitchenlife
Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans:
https://www.myvegankitchens.com/shop/p/customizable-meal-plan
