10-Min Standing Abs & Cardio Burn | No Equipment
❤️Get your free 5-day workout plan here : https://go.kobokofitness.com/WpzbFZ
0:00 Warm up
1:07 Sumo Reaches
1:54 Star Step
2:41 Switch Kicks
3:39 Break
4:18 Knee Hugs
5:21Star Step
6:08 Jab Jab Hike
6:55 Standing 3D Crunch
7:41 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Hey everyone! 👋 Get ready to fire up those abs with this killer 10-Min Standing Abs & Cardio Burn | No Equipment workout! 🔥 As a Certified Personal Trainer, I designed this routine to be super effective without any floor work.
That’s right, no more getting down and dirty on the floor! This standing abs workout is perfect for those looking for a low-impact option that’s less stressful on the back. We’ll target those core muscles with a mix of standing exercises, and I’ve even thrown in some cardio bursts to ramp up the fat burn and boost your cardiovascular fitness. 💪
It’s quick, it’s fun, and you can do it anywhere! Let’s get moving and feel amazing together! ✨
Ready to commit to a healthier you? Visit my website for more workouts and fitness tips: https://go.kobokofitness.com/WpzbFZ You got this! 💯
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
