Abs & Core Sculpt | 10 Min, No Equipment
💓Tap here for your free 5-day plan: https://go.kobokofitness.com/1VjGRS
0:00 Warm up
1:07 Elbow Plank
1:55 Dead Bugs
2:43 Pull In
4:17 Break
4:55 Wide Plank
5:25 Dead Bugs
6:13 Situp + Twist
6:57 Plank + Knee Pulls
7:45 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to sculpt those abs and strengthen your core? 💪 Then join me for this intense 10-minute Abs & Core Sculpt workout! No equipment needed, so you can do this routine anywhere, anytime.
I’ll guide you through a series of targeted exercises designed to fire up your abdominal muscles and build a solid core. Feel the burn as we work through each movement, focusing on proper form and engagement.
This workout is perfect for all fitness levels – modify as needed and listen to your body. I’ll provide variations to help you scale the exercises to your current ability.
By the end of these 10 minutes, you’ll feel stronger, more energized, and one step closer to achieving your fitness goals. Let’s get those abs toned and that core strong! 🔥
Don’t forget to cool down and stretch afterwards. 🧘♀️
Ready to commit to a healthier you? Visit my website for more workout videos and resources: https://go.kobokofitness.com/1VjGRS. You’ve got this! 👍
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
