Strong Standing HIIT | 10 Min, Bodyweight Only

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0:00 Warm up
1:30 Squat Jacks
3:28 Break
4:07 Touch Jacks
5:56 Diamond Squats
8:27 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Crank up the intensity with this **Strong Standing HIIT | 10 Min, Bodyweight Only** workout! 💪 As a Certified Personal Trainer, I’ve designed this routine to be super effective and efficient. No equipment needed – just you and your determination!

Get ready to sweat with these high-intensity exercises that will challenge you and leave you feeling energized. This workout is perfect for those days when you’re short on time but still want a powerful full-body burn. 🔥

I’ll guide you through each move, so you can focus on pushing yourself and getting the most out of every rep. Remember to listen to your body and modify as needed. You got this! 🙌

Ready to crush your fitness goals? Let’s get started! 🥳

Want even more workouts and fitness tips? Visit my website: https://go.kobokofitness.com/WT3Ox3
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.